Apparently. if you eat cheese in the morning, your body will use the cheese fat to regenerate your cell walls and reduce the bad cholesterol… The biology process explained in Dr Delabos’ book is a bit too complex and I can’t really translate it because it is hard to understand if you don’t know biology like me… 🙂

But be careful, cheese is only for the morning and in some cases lunch but consuming it in the afternoon or evening, your body will store the fat and may raise your bad cholesterol.