Why you must not eat sugar in the morning

Your body is lazy by nature. If you give it the choice between rapid energy (marmalade, fruits, smoothies etc…) or slow energy (bread, cheese…), what do you think it is going to use first???

It will use the energy that is faster to digest and assimilate and store the slow energy….maybe in your bum…

So NO SUGAR IN THE MORNING and certainly NO MIX OF SUGAR AND CHEESE!!!!!

Typical French Breakfast is badBy the way, croissant is a bomb which mixes fat and sugar…

Sorry for the fruit juice lovers….

Please add any questions or comments, I will always answer!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s