I received a very good question from a reader:

“Hi, 
 I really like your website..
 Can you specify the quantity on the snack?
 How much chocolate/fruit/fat…??
Thanks so much”

And I replied:

“Thank you for your message! I’m happy that you like it.

Yes I know I need to update it to inform on the quantities for snack:

– 30 grams of dark chocolate (min  54% cacao) OR any nuts

AND

– 1 Chinese bowl of fresh fruits (except bananas) OR half a Chinese bowl of dry fruits (like dates, apricots etc.) OR 50cl of freshly squeezed orange juice.

I hope this helps!”