Another reader asked me about the proteins to take in the starter diet:

“When shall I take the proteins?”

 

“You should take your protein powder or bar as part of your snack. This is the first thing you should take when the snack time comes (when you get hungry in the afternoon which is 4-5 hours after your lunch)”

 

I remind that the proteins are to take ONLY during the starter diet and I also remind that, if you want to repeat the starter diet, WAIT 2 MONTHS before doing it again.