What kind of chocolate can I eat in my snack?

A very good question from a reader:

“Hi,
I would like to start this diet as well. I have a question re the snack time: is it right that you can have it only after 5 pm? and how much can you have chocolate or what else for snack time? I mean, I would not be able to snack the olives…
I love sweets: milka, suchard, honey, etc.
Could you please give me your opinion on it.
Looking forward to hearing from you!
Sincerely,”

 

My answer:

“Hello,

1. You should have your snack time about 4 to 5 hours after your lunch, so it has nothing to do with the time.
2. For snack, you can eat about 30gr of DARK chocolate (54% min of cacao), sorry but you need to forget about Milka or Suchard. These are full of fats that will be stored immediately where you don’t want! However, I don’t know where you live but there are some really nice and sweet dark chocolates mixed with nuts which are delicious (Brand: Cote d’or). You should keep your Suchard and others for your joker meals!
3. What else for snack: all kind of nuts (30gr) and also something sweet like fruits, cooked fruit (example: apple in the oven is really nice or dried mangos..)”

Please add any questions or comments, I will always answer!

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