Guys,
I have started yesterday the Starter Diet to get rid of all the sugars and others from the end of year celebrations! I hope some of you have started it, I know Athena from Florida started it!
So this first week menu, I chose:
– for breakfast (before 8 am): whole grain bread, olive oil and camembert…
– for lunch (at least 4 or 5 hours after breakfast): chicken and rice
– for snack (at least 4 or 5 hours after lunch): 30 grams of dark chocolate (54% cacao minimum) and 50 cl of 100% pressed orange juice
– for diner (at least 2 hours after snack but 3 hours before sleeping): salmon and broccoli
These are some photos of my meals!
Lunch: Chicken and Rice
Diner: Salmon and Broccoli
Don’t forget to check your quantities and eat only if you are hungry (except breakfast, it is a must) otherwise it won’t work!
Good luck to all!
My Chrono Diet 
Is it ok if I have breakfast in 10am, lunch in 2 or 3 pm, snack around 7 and to skip the diner… bcs it’s to early 4 me this way U wrote, I am usualy going to sleep in 2,3 or even 4am
This diet is based on how your body works throughout the day, and eating breakfast before 8am is necessary.
You can try what you suggest and let us know how it works ?
Also, if I choose to have cheese for lunch again, do I need to have fish too, bcs I see that U wrote cheese+fish, or I can have only cheese & potatoe?
Is it important to have the same kind of cheese that I had in the morning?
Oh sorry I have just seen I didn’t reply to this comment!
I don’t know if you have only cheese without fish, probably yes but in big quantity and rarely. No you don’t need to have the same kind of cheese I guess. To be honest, Dr Delabos doesn’t answer these questions so I’m not too sure. I think it is better to follow what he says.
After the starter month, how much do one loose on average using this diet?