January Starter Diet


I have started yesterday the Starter Diet to get rid of all the sugars and others from the end of year celebrations! I hope some of you have started it, I know Athena from Florida started it!

So this first week menu, I chose:

– for breakfast (before 8 am): whole grain bread, olive oil and camembert…

– for lunch (at least 4 or 5 hours after breakfast): chicken and rice

– for snack (at least 4 or 5 hours after lunch): 30 grams of dark chocolate (54% cacao minimum) and 50 cl of 100% pressed orange juice

– for diner (at least 2 hours after snack but 3 hours before sleeping): salmon and broccoli

These are some photos of my meals!

Lunch: Chicken and Rice

Lunch: Chicken and Rice

Diner: Salmon and Broccoli

Diner: Salmon and Broccoli









Don’t forget to check your quantities and eat only if you are hungry (except breakfast, it is a must) otherwise it won’t work!


Good luck to all!

5 thoughts on “January Starter Diet

  1. Is it ok if I have breakfast in 10am, lunch in 2 or 3 pm, snack around 7 and to skip the diner… bcs it’s to early 4 me this way U wrote, I am usualy going to sleep in 2,3 or even 4am

    • This diet is based on how your body works throughout the day, and eating breakfast before 8am is necessary.
      You can try what you suggest and let us know how it works ?

  2. Also, if I choose to have cheese for lunch again, do I need to have fish too, bcs I see that U wrote cheese+fish, or I can have only cheese & potatoe?
    Is it important to have the same kind of cheese that I had in the morning?

    • Oh sorry I have just seen I didn’t reply to this comment!
      I don’t know if you have only cheese without fish, probably yes but in big quantity and rarely. No you don’t need to have the same kind of cheese I guess. To be honest, Dr Delabos doesn’t answer these questions so I’m not too sure. I think it is better to follow what he says.

Please add any questions or comments, I will always answer!

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