3 things to eat in your Starter Chrono Diet Breakfast

Breakfast: whole meat bread and brie

Breakfast: whole meat bread and brie

Today is a special post on the most important meal of the Chrono Diet: the BREAKFAST!

Yes, if you skip it, you literally ruin your diet day because your will get so hungry in the evening that you will eat whatever you find!

Eat your breakfast before 8 am; it is very important to follow the chrono biology, which is how your body works during the day. Your body will assimilate very fast and use the animal fat contained in the cheese to rebuild your cells.

So the 3 things to eat are:

– Whole meat bread.

Take you height in cm, remove 100 cm and divide it by 2. You have the grams you need. It is a very small amount of bread. Your body does not need more than this. This bread must not contain any kind of sugar. Please check on the package!

– Olive oil:

Pour a little bit of olive oil on your bread to make it tasty.

– Cheese:

Take your height in cm and remove 100 cm. You have your quantity of cheese in grams. This seems a lot but it is what you need to get full up until 12 or 1pm for your lunch.

Important note: cheese contains 10 times more calcium than milk or yogurt.

Please leave your comments below and share your thoughts, or where to buy bread with no sugar in your country please!!!

Enjoy your breakfast!

For more details on Breakfast, check out Dr Delabos’ video on Why the breakfast is a must that I translated for you.



4 thoughts on “3 things to eat in your Starter Chrono Diet Breakfast

  1. The photo illustrations are so helpful! Especially when understanding the quantities to eat. Thank you for posting. When I last did the Chrono diet, I made whole wheat toast in the toaster, then melted cheddar cheese, olive oil, and a garlic (from a jar) on a plate in the microwave for several seconds. (Eventually I stored cubes of cheese and garlic in a container in the fridge). Dr. Delabos posted a recipe for fondue and this was similar, and it is really good, too! Athena Creamer, Panama City, FL USA

  2. Hi there:) Have one question: Can I have breakfast later then 8 h in the morning?, or I have ti woke up every day at 7 just to eat? Thank you for the answer

Please add any questions or comments, I will always answer!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s