Starter Diet – Week 4 menu

I dedicate this post to Nico who was the only one complaining that the 4th week was missing!!!


  • Cheese
    ____grams of unpasteurised cow’s milkcheese like Chambertin, Rouy, Munster… (check your quantities). You can choose one cheese per day or eat the same all week.
    Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
  • Bread
    ____ grams of brown bread like Poilane (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
  • Olive Oil
    1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
    [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
  • Drink
    Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
  • Daily Multivitamin
    Take a daily multivitamin to help you get on with the day.


  • Meat
    This week we are going to have pork.
    If you don’t like pork or you are muslim, Dr Delabos doesn’t talk about any replacement meat, but I would suggest Poultry instead.
    ____ grams of meat (check your quantities)
    Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
  • Beans
    ____ table spoons of beans (green, white, lentils, chickpeas) (check your quantities).
    Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR



The snack quantities are valid for everyone.

  • Fancy things!!!!
    80 gr of marzipan OR half avocado OR 2 table spoons of caramelised nuts OR 30 grams of melted dark chocolate OR 30 grams of peanuts coated with nougatine.
  • Fresh fruits
    This week will be the fresh fruits week!
    Half a chinese bowl of fresh fruits like grapefruit, strawberries, melon, red fruits, apples, pears etc.


  • Sea Food
    This week we will any see food…
    ___ grams of fish (check your quantities).
  • Roots Vegetables
    This week will be radishes, carrots, celery etc.
    ___table spoons of vegetables (check your quantities).
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR



6 thoughts on “Starter Diet – Week 4 menu

  1. Thank you for the post
    I was going to repeat my week 1 on week 4.
    It is my second week and I already see many changes.
    Thank a lot for the Translation.
    Merci !!!

    • You are more than welcome! Please share you before and after photos (without your head) please please I want to know how other people go with the starter!!!!

  2. Pingback: Starter Diet: Calculate your Quantites | My Chrono Diet

  3. I want to start this diet, i just have one question about the amount of vegetables? How do you measure 2 tablespoons of it? It sounds so little?

    Thank you in advance


Please add any questions or comments, I will always answer!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s