I dedicate this post to Nico who was the only one complaining that the 4th week was missing!!!

BREAKFAST

• Cheese
  ____grams of unpasteurised cow’s milkcheese like Chambertin, Rouy, Munster… (check your quantities). You can choose one cheese per day or eat the same all week.
  Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
• Bread
  ____ grams of brown bread like Poilane (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
• Olive Oil
  1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
  [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
• Drink
  Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
• Daily Multivitamin
  Take a daily multivitamin to help you get on with the day.

LUNCH

• Meat
  This week we are going to have pork.
  If you don’t like pork or you are muslim, Dr Delabos doesn’t talk about any replacement meat, but I would suggest Poultry instead.
  ____ grams of meat (check your quantities)
  Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
• Beans
  ____ table spoons of beans (green, white, lentils, chickpeas) (check your quantities).
  Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
• Drink
  3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

SNACK

The snack quantities are valid for everyone.

• Proteins
  1 bar or 1 powder bag of Tryptozen proteins (you can get them on Amazon).

• Fancy things!!!!
  80 gr of marzipan OR half avocado OR 2 table spoons of caramelised nuts OR 30 grams of melted dark chocolate OR 30 grams of peanuts coated with nougatine.

• Fresh fruits
  This week will be the fresh fruits week!
  Half a chinese bowl of fresh fruits like grapefruit, strawberries, melon, red fruits, apples, pears etc.

 DINER

• Sea Food
  This week we will any see food…
  ___ grams of fish (check your quantities).
• Roots Vegetables
  This week will be radishes, carrots, celery etc.
  ___table spoons of vegetables (check your quantities).
• Drink
  3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR