For everyone who wants to get slimmer this May, this is the blog where you can do it!
This morning, I had a delicious piece of toasted whole grain bread with 1 table spoon of olive oil and 176 grams (calculate your quantities) of camembert, this famous french cheese… And my 2 little multivitamins tablets.
If you didn’t have time to buy the food for this week nor the proteins, it is not too late!
I want everyone to be motivated and start in May, even end of May!!!!
Check the week one menu, and get your proteins ASAP! Buying proteins for me is always an additional motivation because I’m investing in a slimmer body, so I know I won’t fail and continue the program until the end, otherwise I will lose money and self-esteem!
Don’t forget to add my special promo code MAI14-CHRONO which gives us 5% discount!
Join us in this motivating program!
I have just listened to some Doctor Delabos videos, and I have just learned that we need to weight the meat or fish COOKED, not raw like I use to do! He says that it’s because when you cook it, the weight reduces (which makes sense…)
That means: MORE FOOD 🙂
Doctor Delabos has some very good videos and I really like this one, where he’s explaining why the breakfast is a very important meal and I have translated his precious advice for you guys below:
During the first time visit, when I speak to you about the breakfast, you tell me:”OH BUT DOCTOR, I NEVER EAT BREAKFAST!!!”
And I reply: “No way, this breakfast is A MUST, this is the MOST IMPORTANT of all meals!”
And it is very amusing to see when a man is supporting his wife in her diet but is only having his breakfast, he realises that he is losing weight almost as quickly as her, ONLY by having added the sacred cheese with the bread and butter (or olive oil) in the morning…
So I’m telling you that this breakfast is an absolute MUST and is the guarantee of the success and not to take this breakfast, unfortunately will lead to a failure even if the beginning it’s ok because you have some weight to lose, but in the days, weeks, or months, it WILL be a complete disaster if you do not eat a morning breakfast.
So just remind one thing, the breakfast in the morning IS ESSENTIAL, INEVITABLE, and you see that you will feel a huge change in your well-being, no more sensation of abnormal fatigue, you will see the difference…
Check out the weekly menu for the starter diet and you will see that you can handle it by replacing:
- Cheese by charcuterie and 1 egg
- Meat by cheese and fish
- Fish by white meat
- Chocolate (who doesn’t like chocolate????) by nuts, olives or avocado
Take part in our Global Starter Diet in May 2014
You want to lose few kilos before this summer?
Let’s do a 4 weeks Chrono Diet Starter all together to motivate ourselves!!
I’m happy to see that my blog on the French Chrono Diet is followed by many of you from all around the world and I’m organising this May a Global Chrono Diet Starter where we will all be able to support each other and follow together this 4 weeks diet to loose up to 8 kilos.
What to eat during these 4 weeks?
I will post the weekly menus you need to eat before the week starts so you have time to buy your food according to it.
Check out the Week 1 Menu
Check out the Week 2 Menu
How do we share our feedback?
You will be able to post your comments on the MyChronoDiet Facebook page or adding comments on this blog and I will encourage you in the tough moments (which is mainly the first 2 days) and answer all your questions, and I hope others will do so too!
Like MyChronoDiet Facebook Page and Follow
Where can I get the proteins for this 4 weeks?
I have managed to get a 5% discount for the proteins you need to buy! Enter the promo code: MAI14-CHRONO when buying them at http://www.protifast.com/others/stress-moods-sleepiness.html?___store=en.
These proteins are the ones that were created specially for the Chrono Diet years ago with the creator of this diet, Dr Delabos.
You can buy either chocolate bars or powder, as you prefer! This promo code is available for the whole month of May so if you want to start a bit later you can!
A very good question from a reader:
I would like to start this diet as well. I have a question re the snack time: is it right that you can have it only after 5 pm? and how much can you have chocolate or what else for snack time? I mean, I would not be able to snack the olives…
I love sweets: milka, suchard, honey, etc.
Could you please give me your opinion on it.
Looking forward to hearing from you!
1. You should have your snack time about 4 to 5 hours after your lunch, so it has nothing to do with the time.
2. For snack, you can eat about 30gr of DARK chocolate (54% min of cacao), sorry but you need to forget about Milka or Suchard. These are full of fats that will be stored immediately where you don’t want! However, I don’t know where you live but there are some really nice and sweet dark chocolates mixed with nuts which are delicious (Brand: Cote d’or). You should keep your Suchard and others for your joker meals!
3. What else for snack: all kind of nuts (30gr) and also something sweet like fruits, cooked fruit (example: apple in the oven is really nice or dried mangos..)”