Every Day Diet: Calculate your quantities

This quantities are based on the fact that you have a profession where you sit all day long like me:

Breakfast


Your Height Cheese Bread
150 cm 60 g 50 g
160 cm 80 g 60 g
170 cm 100 g 70 g
180 cm 120 g 80 g
190 cm 140 g 90 g

Lunch


Type of Meat Your Height Quantity
Red meat 150 cm 170 g
160 cm 180 g
170 cm 190 g
180 cm 200 g
190 cm 210 g
White meat and Poul 150 cm 220 g
160 cm 230 g
170 cm 240 g
180 cm 250 g
190 cm 260 g
Delicatessen (Sausages, salami…) 150 cm 190 g
160 cm 200 g
170 cm 210 g
180 cm 220 g
190 cm 230 g
Eggs (no more than once a week) 150 cm 1.5
160 cm 2.5
170 cm 3.5
180 cm 4.5
190 cm 5.5

Starch

Your Height Quantity
150 cm 1 table spoon (poor you!)
160 cm 2 table spoons
170 cm 3 table spoons
180 cm 4 table spoons
190 cm 5 table spoons (lucky you!)

SNACK


It is the same quantities for everyone and you should take 3 things:

  • 1 bar or 1 powder bag of proteins (tryptophan)

You can find the exact proteins created for this diet on this site: http://www.protifast.com/others/stress-moods-sleepiness.html. You can be delivered worldwide and the site is in English, French, Italian and Spanish.

  • 30 grams of vegetal fat
    • EITHER Dark chocolate (min 54 % cacao)
    • OR any kind of nuts, walnuts, etc.
    • OR olives
  • Natural Sugar:
  • 1 Chinese bowl (around 25 CL) of any fruits
  • OR half a Chinese bowl of dry fruits
  • OR half a LITER (50 CL) of orange juice (100% pressed fruit only – no added sugar)

Diner


Food Your Height Quantity
Fish 150 cm 250 g
160 cm 260 g
170 cm 270 g
180 cm 280 g
190 cm 290 g
White meat or poultry 150 cm 110 g
160 cm 120 g
170 cm 130 g
180 cm 140 g
190 cm 150 g
Green vegs 150 cm 2 table spoons
160 cm 3 table spoons
170 cm 4 table spoons
180 cm 5 table spoons
190 cm 6 table spoons

Now compare with the Starter Diet >>