I have started yesterday the Starter Diet to get rid of all the sugars and others from the end of year celebrations! I hope some of you have started it, I know Athena from Florida started it!
So this first week menu, I chose:
– for breakfast (before 8 am): whole grain bread, olive oil and camembert…
– for lunch (at least 4 or 5 hours after breakfast): chicken and rice
– for snack (at least 4 or 5 hours after lunch): 30 grams of dark chocolate (54% cacao minimum) and 50 cl of 100% pressed orange juice
– for diner (at least 2 hours after snack but 3 hours before sleeping): salmon and broccoli
These are some photos of my meals!
Don’t forget to check your quantities and eat only if you are hungry (except breakfast, it is a must) otherwise it won’t work!
Good luck to all!