Starter Diet – Week 4 menu

I dedicate this post to Nico who was the only one complaining that the 4th week was missing!!!

BREAKFAST


  • Cheese
    ____grams of unpasteurised cow’s milkcheese like Chambertin, Rouy, Munster… (check your quantities). You can choose one cheese per day or eat the same all week.
    Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
  • Bread
    ____ grams of brown bread like Poilane (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
  • Olive Oil
    1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
    [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
  • Drink
    Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
  • Daily Multivitamin
    Take a daily multivitamin to help you get on with the day.

LUNCH


  • Meat
    This week we are going to have pork.
    If you don’t like pork or you are muslim, Dr Delabos doesn’t talk about any replacement meat, but I would suggest Poultry instead.
    ____ grams of meat (check your quantities)
    Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
  • Beans
    ____ table spoons of beans (green, white, lentils, chickpeas) (check your quantities).
    Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

SNACK


The snack quantities are valid for everyone.

  • Fancy things!!!!
    80 gr of marzipan OR half avocado OR 2 table spoons of caramelised nuts OR 30 grams of melted dark chocolate OR 30 grams of peanuts coated with nougatine.
  • Fresh fruits
    This week will be the fresh fruits week!
    Half a chinese bowl of fresh fruits like grapefruit, strawberries, melon, red fruits, apples, pears etc.

 DINER


  • Sea Food
    This week we will any see food…
    ___ grams of fish (check your quantities).
  • Roots Vegetables
    This week will be radishes, carrots, celery etc.
    ___table spoons of vegetables (check your quantities).
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

3 things to eat in your Starter Chrono Diet Breakfast

Breakfast: whole meat bread and brie

Breakfast: whole meat bread and brie

Today is a special post on the most important meal of the Chrono Diet: the BREAKFAST!

Yes, if you skip it, you literally ruin your diet day because your will get so hungry in the evening that you will eat whatever you find!

Eat your breakfast before 8 am; it is very important to follow the chrono biology, which is how your body works during the day. Your body will assimilate very fast and use the animal fat contained in the cheese to rebuild your cells.

So the 3 things to eat are:

– Whole meat bread.

Take you height in cm, remove 100 cm and divide it by 2. You have the grams you need. It is a very small amount of bread. Your body does not need more than this. This bread must not contain any kind of sugar. Please check on the package!

– Olive oil:

Pour a little bit of olive oil on your bread to make it tasty.

– Cheese:

Take your height in cm and remove 100 cm. You have your quantity of cheese in grams. This seems a lot but it is what you need to get full up until 12 or 1pm for your lunch.

Important note: cheese contains 10 times more calcium than milk or yogurt.

Please leave your comments below and share your thoughts, or where to buy bread with no sugar in your country please!!!

Enjoy your breakfast!

For more details on Breakfast, check out Dr Delabos’ video on Why the breakfast is a must that I translated for you.

 

 

January Starter Diet

Guys,

I have started yesterday the Starter Diet to get rid of all the sugars and others from the end of year celebrations! I hope some of you have started it, I know Athena from Florida started it!

So this first week menu, I chose:

– for breakfast (before 8 am): whole grain bread, olive oil and camembert…

– for lunch (at least 4 or 5 hours after breakfast): chicken and rice

– for snack (at least 4 or 5 hours after lunch): 30 grams of dark chocolate (54% cacao minimum) and 50 cl of 100% pressed orange juice

– for diner (at least 2 hours after snack but 3 hours before sleeping): salmon and broccoli

These are some photos of my meals!

Lunch: Chicken and Rice

Lunch: Chicken and Rice

Diner: Salmon and Broccoli

Diner: Salmon and Broccoli

 

 

 

 

 

 

 

 

Don’t forget to check your quantities and eat only if you are hungry (except breakfast, it is a must) otherwise it won’t work!

 

Good luck to all!

Starter Diet – Week 3 menu

BREAKFAST


  • Cheese
    ____grams of cheese type Goat cheese, Roquefort… (check your quantities). You can choose one cheese per day or eat the same all week.
    Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
  • Bread
    ____ grams of brown bread like Poilane (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
  • Olive Oil
    1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
    [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
  • Drink
    Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
  • Daily Multivitamin
    Take a daily multivitamin to help you get on with the day.

LUNCH


  • Meat
    This week we are going to have giblets only (heart, gizzard, liver, and other visceral organs…)
    If you don’t like giblets (like me), replace it by braised red meat.
    ____ grams of meat (check your quantities)
    Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
  • Pasta
    ____ table spoons of potatoes (steamed, fried as you wish!)  (check your quantities).
    Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

SNACK


The snack quantities are valid for everyone.

  • Vegetable fats
    2 table spoons (or 12.5 cl) of olives.
    Don’t like Olives? Replace it by 30 grams of dark chocolate (min 54% cacao)
  • Fruits and sugar derivatives
    This week will be the dried fruits week!
    Half a chinese bowl of dried fruits like apricots, dates, figs etc.

 DINER


  • White meat
    This week we will any poultry…
    ___ grams of fish (check your quantities).
  • Vegetables
    This week will be tomatoes, artichokes, aubergines, cucumber, courgettes or cauliflower…
    ___table spoons of vegetables (check your quantities).
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

Starter Diet – Week 2 menu

BREAKFAST


  • Cheese
    ____grams of cheese type Cheddar, Gouda… (check your quantities). You can choose one cheese per day or eat the same all week.
    Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
  • Bread
    ____ grams of white bread like baguette!!! (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
  • Olive Oil
    1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
    [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
  • Drink
    Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
  • Daily Multivitamin
    Take a daily multivitamin to help you get on with the day.

LUNCH


  • Meat
    This week we are going to have red meat only (beef, lamb..)
    ____ grams of meat (check your quantities)
    Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
  • Pasta
    ____ table spoons of pasta  (check your quantities).
    Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

SNACK


The snack quantities are valid for everyone.

  • Vegetable fats
    2 table spoons (or 12.5 cl) of any nuts (hazelnuts, almonds, pistachios, cashew nuts…)
  • Fruits and sugar derivatives
    This week will be the cooked fruits week!
    2 table spoons of any cooked fruit. My favourite is cooked apple or pear.
    Any fruit is allowed except banana!

 DINER


  • Fish
    This week we will eat fishes like cod, whiting, ray, flounder…
    ___ grams of fish (check your quantities).
    Don’t like fish? Replace it by white meat but remove 60 grams from the fish quantity above.
  • Vegetables
    This week will be leek asparagus and champignons type…
    ___table spoons of vegetables (check your quantities).
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

May Starter Chrono Diet is starting!!!!

camembertFor everyone who wants to get slimmer this May, this is the blog where you can do it!

This morning, I had a delicious piece of toasted whole grain bread with 1 table spoon of olive oil and 176 grams (calculate your quantities) of camembert, this famous french cheese… And my 2 little multivitamins tablets.

 

If you didn’t have time to buy the food for this week nor the proteins, it is not too late!

I want everyone to be motivated and start in May, even end of May!!!!

Check the week one menu, and get your proteins ASAP! Buying proteins for me is always an additional motivation because I’m investing in a slimmer body, so I know I won’t fail and continue the program until the end, otherwise I will lose money and self-esteem!

Don’t forget to add my special promo code MAI14-CHRONO which gives us 5% discount!

Join us in this motivating program!

 

 

 

Where can I find the tryptophan proteins?

Reader’s question:

“I have a couple of questions: I seem to only be able to find tryptophan on tablet form and what do you mean by a table spoon?
Thanks for getting back to me and thank you for a very clear blog!”

My answer:

“You can find the Tryptozen proteins on Amazon. 
They sell it as bars. If you found it as tablets, just make sure that it’s the right amount 25 grams per tablet but having something to drink is better mentally 😉
Table spoon designates the big spoon you use to eat soup for example, not the small one (tea or coffee spoon).
I wish you the best for the starter diet!”

Why breakfast is a MUST?

Doctor Delabos has some very good videos and I really like this one, where he’s explaining why the breakfast is a very important meal and I have translated his precious advice for you guys below:

 

During the first time visit, when I speak to you about the breakfast, you tell me:”OH BUT DOCTOR, I NEVER EAT BREAKFAST!!!”

And I reply: “No way, this breakfast is A MUST, this is the MOST IMPORTANT of all meals!”

And it is very amusing to see when a man is supporting his wife in her diet but is only having his breakfast, he realises that he is losing weight almost as quickly as her, ONLY by having added the sacred cheese with the bread and butter (or olive oil) in the morning…

So I’m telling you that this breakfast is an absolute MUST and is the guarantee of the success and not to take this breakfast, unfortunately will lead to a failure even if the beginning it’s ok because you have some weight to lose, but in the days, weeks, or months, it WILL be a complete disaster if you do not eat a morning breakfast.

 

So just remind one thing, the breakfast in the morning IS ESSENTIAL, INEVITABLE, and you see that you will feel a huge change in your well-being, no more sensation of abnormal fatigue, you will see the difference…

Don’t like Cheese, Chocolate, Fish or Meat? There is a solution…

Evil Cheese

Check out the weekly menu for the starter diet and you will see that you can handle it by replacing:

  • Cheese by charcuterie and 1 egg
  • Meat by cheese and fish
  • Fish by white meat
  • Chocolate (who doesn’t like chocolate????) by nuts, olives or avocado

 

Take part in our Global Starter Diet in May 2014

Global Starter Chrono Diet – Starting May 2014

Eating Chocolate

You want to lose few kilos before this summer?

Let’s do a 4 weeks Chrono Diet Starter all together to motivate ourselves!!

Global Visits on MyChronoDiet.comI’m happy to see that my blog on the French Chrono Diet is followed by many of you from all around the world and I’m organising this May a Global Chrono Diet Starter where we will all be able to support each other and follow together this 4 weeks diet to loose up to 8 kilos.

What to eat during these 4 weeks?

I will post the weekly menus you need to eat before the week starts so you have time to buy your food according to it.

Check out the Week 1 Menu

Check out the Week 2 Menu

How do we share our feedback?

You will be able to post your comments on the MyChronoDiet Facebook page or adding comments on this blog and I will encourage you in the tough moments (which is mainly the first 2 days) and answer all your questions, and I hope others will do so too!

Like MyChronoDiet Facebook Page and Follow

Where can I get the proteins for this 4 weeks?

I have managed to get a 5% discount for the proteins you need to buy! Enter the promo code: MAI14-CHRONO when buying them at http://www.protifast.com/others/stress-moods-sleepiness.html?___store=en.

These proteins are the ones that were created specially for the Chrono Diet years ago with the creator of this diet, Dr Delabos.

You can buy either chocolate bars or powder, as you prefer! This promo code is available for the whole month of May so if you want to start a bit later you can!

Read the Starter Chrono Diet