Starter Diet: Calculate your Quantites

This quantities are based on the fact that you have a profession where you sit all day long like me. What is your height? If it’s 170 cm then take this as a unit.

Breakfast


Cheese:
Your height in centimetres – 100 g (Example 170 – 100 g = 70 grams)

Bread:
Half the quantity of the cheese: 70 / 2 = 35 grams

Lunch


Meat:
Your height in centimetres: 170 grams

Starch:

Your Height Quantity
150 cm 1 table spoon (poor you!)
160 cm 2 table spoons
170 cm 3 table spoons
180 cm 4 table spoons
190 cm 5 table spoons (lucky you!)

Snack


It is the same quantities for everyone and you should take 3 things:

  • 1 bar or 1 powder bag of proteins (tryptophan)

You can find the exact proteins created for this diet on Amazon: Tryptozen proteins.

  • 30 grams of vegetal fat
    • EITHER Dark chocolate (min 54 % cacao)
    • OR any kind of nuts, walnuts, etc.
    • OR olives
  • Natural Sugar:
    • 1 Chinese bowl (around 25 CL) of any fruits
    • OR half a Chinese bowl of dry fruits
    • OR half a LITER (50 CL) of orange juice (100% pressed fruit only – no added sugar)

Diner


Fish:
Your height in centimetres = 170 grams

If you don’t like Fish, eat white meat:
Your height – 60 g = 170 – 60 g = 110 grams

Vegetables:

Your Height Quantity
150 cm 1 table spoon (poor you!)
160 cm 2 table spoons
170 cm 3 table spoons
180 cm 4 table spoons
190 cm 5 table spoons (lucky you!)

See the menus for each week:

Week 1

Week 2

Week 3

Week 4

Now compare with the Every Day diet >>