This quantities are based on the fact that you have a profession where you sit all day long like me. What is your height? If it’s 170 cm then take this as a unit.

Breakfast

Cheese:
Your height in centimetres – 100 g (Example 170 – 100 g = 70 grams)

Bread:
Half the quantity of the cheese: 70 / 2 = 35 grams

Lunch

Meat:
Your height in centimetres: 170 grams

Starch:

Snack

It is the same quantities for everyone and you should take 3 things:

• 1 bar or 1 powder bag of proteins (tryptophan)

You can find the exact proteins created for this diet on Amazon: Tryptozen proteins.

• 30 grams of vegetal fat
  • EITHER Dark chocolate (min 54 % cacao)
  • OR any kind of nuts, walnuts, etc.
  • OR olives

• Natural Sugar:

• 1 Chinese bowl (around 25 CL) of any fruits
• OR half a Chinese bowl of dry fruits
• OR half a LITER (50 CL) of orange juice (100% pressed fruit only – no added sugar)

Diner

Fish:
Your height in centimetres = 170 grams

If you don’t like Fish, eat white meat:
Your height – 60 g = 170 – 60 g = 110 grams

Vegetables:

See the menus for each week:

Week 1

Week 2

Week 3

Week 4

Now compare with the Every Day diet >>