This quantities are based on the fact that you have a profession where you sit all day long like me. What is your height? If it’s 170 cm then take this as a unit.
Breakfast
Cheese:
Your height in centimetres – 100 g (Example 170 – 100 g = 70 grams)
Bread:
Half the quantity of the cheese: 70 / 2 = 35 grams
Lunch
Meat:
Your height in centimetres: 170 grams
Starch:
| Your Height | Quantity |
|---|---|
| 150 cm | 1 table spoon (poor you!) |
| 160 cm | 2 table spoons |
| 170 cm | 3 table spoons |
| 180 cm | 4 table spoons |
| 190 cm | 5 table spoons (lucky you!) |
Snack
It is the same quantities for everyone and you should take 3 things:
- 1 bar or 1 powder bag of proteins (tryptophan)
You can find the exact proteins created for this diet on Amazon: Tryptozen proteins.
- 30 grams of vegetal fat
- EITHER Dark chocolate (min 54 % cacao)
- OR any kind of nuts, walnuts, etc.
- OR olives
- Natural Sugar:
- 1 Chinese bowl (around 25 CL) of any fruits
- OR half a Chinese bowl of dry fruits
- OR half a LITER (50 CL) of orange juice (100% pressed fruit only – no added sugar)
Diner
Fish:
Your height in centimetres = 170 grams
If you don’t like Fish, eat white meat:
Your height – 60 g = 170 – 60 g = 110 grams
Vegetables:
| Your Height | Quantity |
|---|---|
| 150 cm | 1 table spoon (poor you!) |
| 160 cm | 2 table spoons |
| 170 cm | 3 table spoons |
| 180 cm | 4 table spoons |
| 190 cm | 5 table spoons (lucky you!) |
Now compare with the Every Day diet >>
My Chrono Diet 