January Starter Diet

Guys,

I have started yesterday the Starter Diet to get rid of all the sugars and others from the end of year celebrations! I hope some of you have started it, I know Athena from Florida started it!

So this first week menu, I chose:

– for breakfast (before 8 am): whole grain bread, olive oil and camembert…

– for lunch (at least 4 or 5 hours after breakfast): chicken and rice

– for snack (at least 4 or 5 hours after lunch): 30 grams of dark chocolate (54% cacao minimum) and 50 cl of 100% pressed orange juice

– for diner (at least 2 hours after snack but 3 hours before sleeping): salmon and broccoli

These are some photos of my meals!

Lunch: Chicken and Rice

Lunch: Chicken and Rice

Diner: Salmon and Broccoli

Diner: Salmon and Broccoli

 

 

 

 

 

 

 

 

Don’t forget to check your quantities and eat only if you are hungry (except breakfast, it is a must) otherwise it won’t work!

 

Good luck to all!

Risotto Express

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This gallery contains 1 photo.

Preparation: 10 min – Cooking: 5 min Prepare: For 4 people 400 grams of risotto rice (carnaroli or arborio) 1 big onion 3 leaves of basil 1 table spoon of olive oil 20 grams of butter 30 grams of Parmesan … Continue reading

Turkey Escalope with Paprika

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Preparation: 5 min – Cooking: 15 min Prepare: For 2 people 1 chopped shallot (or onion if you can’t find shallot – can you find shallot in London? If yes, please tell me) 2 beautiful turkey escalopes 1 table spoon … Continue reading