Tag Archives: diner

Every Day Diet: Calculate your quantities

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This quantities are based on the fact that you have a profession where you sit all day long like me:

Breakfast

Your Height Cheese Bread
150 cm 60 g 50 g
160 cm 80 g 60 g
170 cm 100 g 70 g
180 cm 120 g 80 g
190 cm 140 g 90 g

Lunch

Type of Meat Your Height Quantity
Red meat 150 cm 170 g
160 cm 180 g
170 cm 190 g
180 cm 200 g
190 cm 210 g
White meat and Poul 150 cm 220 g
160 cm 230 g
170 cm 240 g
180 cm 250 g
190 cm 260 g
Delicatessen (Sausages, salami…) 150 cm 190 g
160 cm 200 g
170 cm 210 g
180 cm 220 g
190 cm 230 g
Eggs (no more than once a week) 150 cm 1.5
160 cm 2.5
170 cm 3.5
180 cm 4.5
190 cm 5.5

Starch

Your Height Quantity
150 cm 1 table spoon (poor you!)
160 cm 2 table spoons
170 cm 3 table spoons
180 cm 4 table spoons
190 cm 5 table spoons (lucky you!)

SNACK

It is the same quantities for everyone and you should take 3 things:

  • 1 bar or 1 powder bag of proteins (tryptophan)

You can find the exact proteins created for this diet on this site: http://www.protifast.com/others/stress-moods-sleepiness.html. You can be delivered worldwide and the site is in English, French, Italian and Spanish.

  • 30 grams of vegetal fat
    • EITHER Dark chocolate (min 54 % cacao)
    • OR any kind of nuts, walnuts, etc.
    • OR olives
  • Natural Sugar:
  • 1 Chinese bowl (around 25 CL) of any fruits
  • OR half a Chinese bowl of dry fruits
  • OR half a LITER (50 CL) of orange juice (100% pressed fruit only – no added sugar)

Diner

Food Your Height Quantity
Fish 150 cm 250 g
160 cm 260 g
170 cm 270 g
180 cm 280 g
190 cm 290 g
White meat or poultry 150 cm 110 g
160 cm 120 g
170 cm 130 g
180 cm 140 g
190 cm 150 g
Green vegs 150 cm 2 table spoons
160 cm 3 table spoons
170 cm 4 table spoons
180 cm 5 table spoons
190 cm 6 table spoons

Now compare with the Starter Diet >>

Eat less (in the evenings)

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If you eat a nice and big meal in the evening and that you don’t wait 3 hours before going to bed, your body, while sleeping, will STOP THE DIGESTION WORK to concentrate on his main task in the night which is Repairing.

So your digestion will be set aside by your body, and will start ONLY in the morning once you wake up.

That’s why most people who eat a lot in their diner are not hungry at all for breakfast. Actually this is apparently the behaviour of almost all obese people.

Let your body perform his task without annoying it with digestion that it can’t handle in the night!

That’s why eating fish and little bit of veg is good. It is easy and fast to digest.