Why breakfast is a MUST?

Doctor Delabos has some very good videos and I really like this one, where he’s explaining why the breakfast is a very important meal and I have translated his precious advice for you guys below:

 

During the first time visit, when I speak to you about the breakfast, you tell me:”OH BUT DOCTOR, I NEVER EAT BREAKFAST!!!”

And I reply: “No way, this breakfast is A MUST, this is the MOST IMPORTANT of all meals!”

And it is very amusing to see when a man is supporting his wife in her diet but is only having his breakfast, he realises that he is losing weight almost as quickly as her, ONLY by having added the sacred cheese with the bread and butter (or olive oil) in the morning…

So I’m telling you that this breakfast is an absolute MUST and is the guarantee of the success and not to take this breakfast, unfortunately will lead to a failure even if the beginning it’s ok because you have some weight to lose, but in the days, weeks, or months, it WILL be a complete disaster if you do not eat a morning breakfast.

 

So just remind one thing, the breakfast in the morning IS ESSENTIAL, INEVITABLE, and you see that you will feel a huge change in your well-being, no more sensation of abnormal fatigue, you will see the difference…