Your body is lazy by nature. If you give it the choice between rapid energy (marmalade, fruits, smoothies etc…) or slow energy (bread, cheese…), what do you think it is going to use first???
It will use the energy that is faster to digest and assimilate and store the slow energy….maybe in your bum…
So NO SUGAR IN THE MORNING and certainly NO MIX OF SUGAR AND CHEESE!!!!!
Sorry for the fruit juice lovers….