Check out the weekly menu for the starter diet and you will see that you can handle it by replacing:
- Cheese by charcuterie and 1 egg
- Meat by cheese and fish
- Fish by white meat
- Chocolate (who doesn’t like chocolate????) by nuts, olives or avocado
I received a very good question from a reader:
I really like your website..
Can you specify the quantity on the snack?
How much chocolate/fruit/fat…??
Thanks so much”
And I replied:
“Thank you for your message! I’m happy that you like it.Yes I know I need to update it to inform on the quantities for snack:– 30 grams of dark chocolate (min 54% cacao) OR any nutsAND– 1 Chinese bowl of fresh fruits (except bananas) OR half a Chinese bowl of dry fruits (like dates, apricots etc.) OR 50cl of freshly squeezed orange juice.I hope this helps!”