May Starter Chrono Diet is starting!!!!

camembertFor everyone who wants to get slimmer this May, this is the blog where you can do it!

This morning, I had a delicious piece of toasted whole grain bread with 1 table spoon of olive oil and 176 grams (calculate your quantities) of camembert, this famous french cheese… And my 2 little multivitamins tablets.

 

If you didn’t have time to buy the food for this week nor the proteins, it is not too late!

I want everyone to be motivated and start in May, even end of May!!!!

Check the week one menu, and get your proteins ASAP! Buying proteins for me is always an additional motivation because I’m investing in a slimmer body, so I know I won’t fail and continue the program until the end, otherwise I will lose money and self-esteem!

Don’t forget to add my special promo code MAI14-CHRONO which gives us 5% discount!

Join us in this motivating program!

 

 

 

Where can I find the tryptophan proteins?

Reader’s question:

“I have a couple of questions: I seem to only be able to find tryptophan on tablet form and what do you mean by a table spoon?
Thanks for getting back to me and thank you for a very clear blog!”

My answer:

“You can find the Tryptozen proteins on Amazon. 
They sell it as bars. If you found it as tablets, just make sure that it’s the right amount 25 grams per tablet but having something to drink is better mentally 😉
Table spoon designates the big spoon you use to eat soup for example, not the small one (tea or coffee spoon).
I wish you the best for the starter diet!”

Starter – When should you have your proteins?

Another reader asked me about the proteins to take in the starter diet:

“When shall I take the proteins?”

 

“You should take your protein powder or bar as part of your snack. This is the first thing you should take when the snack time comes (when you get hungry in the afternoon which is 4-5 hours after your lunch)”

 

I remind that the proteins are to take ONLY during the starter diet and I also remind that, if you want to repeat the starter diet, WAIT 2 MONTHS before doing it again.