How to gain weight fast in a healthy way?

Hi everyone,

If you feel you are too skinny, I wanted to highlight that Dr Delabos insists on the fact that the Chrono Diet is not ONLY about loosing weight, it is also about gaining weight in the right part of your body to get the shape you were designed for.

Eating cheese in the morning and sufficient meat at lunch with starch, sweet things for your snack and fish and vegetables in the evening is the perfect way to render the desired shape to your body whether you want to want to gain weight or loose weight fast.

The chrono diet is really one of the fast ways to gain weight if you need to.

I personally gained wait on my breast and lost my thighs fat! That was very surprising but very efficient!

Try the 4 weeks Starter Diet and you will see some effects as soon as the 2nd week.

The only challenge if you are used to eat sweet things in the morning or nothing at all, will  be to have cheese in the morning… But with my own experience (I was used to eat croissant or bread and jam in the morning) you get used to that after a couple of days.

Now, I eat every single day cheese, bread and olive oil for my breakfast, and can’t really stand anything sweet! It’s a question of habit.

Good luck!!

 

Dr Delabos books if you can read French

Hi,

I thought you would want to know where to get Dr Delabos books if you can read French or have someone around who could read it and explain it to you.

The basic book explaining the principles of Chrono Nutrition, as the “every day diet

Mincir sur mesure grâce à la chrono-nutrition, NOUVELLE EDITION ACTUALISEE




The Starter Diet Book where you can loose up to 8Kg in 4 weeks.

Le régime starter : Jusqu’à 8 kilos en 4 semaines maxi

The chrono diet special Ramadan for muslim!

La chrononutrition, spécial Ramadan : La méthode 130 recettes

Hopefully, they will be translated in English one day!

January Starter Diet

Guys,

I have started yesterday the Starter Diet to get rid of all the sugars and others from the end of year celebrations! I hope some of you have started it, I know Athena from Florida started it!

So this first week menu, I chose:

– for breakfast (before 8 am): whole grain bread, olive oil and camembert…

– for lunch (at least 4 or 5 hours after breakfast): chicken and rice

– for snack (at least 4 or 5 hours after lunch): 30 grams of dark chocolate (54% cacao minimum) and 50 cl of 100% pressed orange juice

– for diner (at least 2 hours after snack but 3 hours before sleeping): salmon and broccoli

These are some photos of my meals!

Lunch: Chicken and Rice

Lunch: Chicken and Rice

Diner: Salmon and Broccoli

Diner: Salmon and Broccoli

 

 

 

 

 

 

 

 

Don’t forget to check your quantities and eat only if you are hungry (except breakfast, it is a must) otherwise it won’t work!

 

Good luck to all!

Success Story: Chrono Diet is the Slimming Ally of a French Lady

I’m very pleased to publish this first success story:

Before / After Picture

“Sporty and having a sweet tooth, I always managed to control my weight gain. The arrival of my wonderful little boy has complicated the situation. I had to deal with 22 KGs more.

The method of Dr. Delabos helped me to regain confidence in my ability to lose quickly with the Starter Plan and secondly to never let the pounds settle permanently thanks to the Chrono Diet.

This is my slimming ally for over four years and I intend to keep it for life because it allows me to both pay attention to what I eat while letting me go to thousand and one little pleasures without feeling guilty!”

Please send me your success story to be published anonymously !

Original French Text:

“Gourmande et Sportive, j’ai toujours réussi à maîtriser ma prise de poids. L’arrivée de mon merveilleux petit garçon a compliqué la donne. J’ai du composer avec 22 KGs en plus.

La méthode du Docteur Delabos m’a permis d’une part de reprendre confiance en ma capacité de perdre rapidement grâce au Régime Starter et d’autre part de ne jamais laisser les kilos s’installer durablement grâce à la Chrononutrition.

C’est mon allier minceur depuis plus de quatre ans et je compte bien le garder pour la vie car il me permet à la fois de faire attention à ce que je mange tout en me laissant aller a mille et un petits plaisirs sans culpabiliser !”

Starter Diet – Week 3 menu

BREAKFAST


  • Cheese
    ____grams of cheese type Goat cheese, Roquefort… (check your quantities). You can choose one cheese per day or eat the same all week.
    Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
  • Bread
    ____ grams of brown bread like Poilane (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
  • Olive Oil
    1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
    [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
  • Drink
    Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
  • Daily Multivitamin
    Take a daily multivitamin to help you get on with the day.

LUNCH


  • Meat
    This week we are going to have giblets only (heart, gizzard, liver, and other visceral organs…)
    If you don’t like giblets (like me), replace it by braised red meat.
    ____ grams of meat (check your quantities)
    Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
  • Pasta
    ____ table spoons of potatoes (steamed, fried as you wish!)  (check your quantities).
    Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

SNACK


The snack quantities are valid for everyone.

  • Vegetable fats
    2 table spoons (or 12.5 cl) of olives.
    Don’t like Olives? Replace it by 30 grams of dark chocolate (min 54% cacao)
  • Fruits and sugar derivatives
    This week will be the dried fruits week!
    Half a chinese bowl of dried fruits like apricots, dates, figs etc.

 DINER


  • White meat
    This week we will any poultry…
    ___ grams of fish (check your quantities).
  • Vegetables
    This week will be tomatoes, artichokes, aubergines, cucumber, courgettes or cauliflower…
    ___table spoons of vegetables (check your quantities).
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

Starter Diet – Week 1 menu

BREAKFAST


  • Cheese
    ____grams of cheese type Camembert, Brie… (check your quantities). You can choose one cheese per day or eat the same all week.Don’t like Cheese? Replace it by the same quantity of charcuterie (ham, chorizo etc…) + 1 egg (cooked as you wish)
  • Bread
    ____ grams of whole grain bread (check your quantities). Make sure this bread does not contain any sugar. The industrial square bread is full of sugar for example.
  • Olive Oil
    1 table spoon of olive oil or 10 grams of butter (same quantity for everyone)
    [Never eat margarine please, it is very chemical and does nothing for your health, enjoy the real butter!]
  • Drink
    Tea, Coffee, Sparking or Still Water WITHOUT ANY SUGAR
  • Daily Multivitamin
    Take a daily multivitamin to help you get on with the day.

LUNCH


  • Meat
    This week we are going to have white meat only (any white meat except pork: chicken, veal, poultry, rabbit..)
    ____ grams of meat (check your quantities)Don’t like meat? Replace it by the same quantity of your breakfast cheese + fish in the quantity of meat indicted above.
  • Rice
    ____ table spoons of rice  (check your quantities). You can have any rice, cooked as you wish!Don’t like Starch? Replace it by the same quantity of vegetables and add 10 grams of meat.
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

SNACK


The snack quantities are valid for everyone.

  • Vegetable fats
    30 grams of dark chocolate (54% cacao minimum)
    The chocolate can have any nuts, fruits inside as long as it is dark chocolate and has 54% cacao minimum.Don’t like chocolate? (who doesn’t like chocolate???!!!!) Replace it by any nuts, olives or even avocado!
  • Fruits and sugar derivatives
    This week will be the fruit juices week!
    2 big glasses of 100% pure squeezed fruit juice (the equivalent of half a liter!)
    Any fruit is allowed except banana!

 DINER


  • Fish
    This week we will eat oily fishes like salmon, mackerel and tuna.
    ___ grams of fish (check your quantities).Don’t like fish? Replace it by white meat but remove 60 grams from the fish quantity above.
  • Vegetables
    This week will be cabbage, broccoli, and endive.
    ___table spoons of vegetables (check your quantities).
  • Drink
    3 big glasses of water + 1 Tea or Coffee WITHOUT ANY SUGAR

 

Starter – When should you have your proteins?

Another reader asked me about the proteins to take in the starter diet:

“When shall I take the proteins?”

 

“You should take your protein powder or bar as part of your snack. This is the first thing you should take when the snack time comes (when you get hungry in the afternoon which is 4-5 hours after your lunch)”

 

I remind that the proteins are to take ONLY during the starter diet and I also remind that, if you want to repeat the starter diet, WAIT 2 MONTHS before doing it again.